"Peak Resilience and Antifragility - Creating Peace of Mind amidst Stress" Our bodies and minds are designed for high performance but when confronted with cumulative and/or acute stress, do you come out feeling exhausted and worked over? Would you like to handle difficult periods and situations without feeling drained? Do you want to improve your ability to handle high acuity incidents? Here you'll learn about how to become antifragile - using our exposures to better ourselves. You'll also learn the improvements you can make to build, maintain, and improve resilience. Leave feeling motivated to implement tools that can bring you to your best self both in and out of work.