In demanding jobs, resilience is not a luxury, it is necessary. This session will give you clear, practical tools to support your mental, emotional, and physical well-being before, during, and after difficult situations.

You will learn:

• How to prepare for challenges before they happen

• How to cope in the moment

• How to grow after adversity Our goal is to help you not only survive, but thrive. We will also guide you to think about what you want to Learn, Experience, Accomplish, and Feel—both in your personal life and your professional role. By focusing on these four areas, you will build a long-term vision, keep growing, and find meaning in your work. This approach helps individuals and teams stay strong and purposeful, even in the most demanding environments.